The Cooking Club

This South Beach Diet beginners guide will help you achieve your weight loss goals faster! If you are ready to lose weight the healthy yet tasty way you're in luck! She was bullied for being overweight, this is what she did to silence her critics! The South Beach Diet is very lenient compared to other diets such as the Atkins or Weight Watchers The South Beach diet is extremely flexible with their meal plans and allow you to use ingredients that taste good to you. This isn't your everyday diet this is a complete lifestyle change that will help you lose weight and keep it from coming back. The South Beach Diet was created in the mid 90's by Dr. Arthur Agatson, a cardiologist from Florida. Dr. Agatson wanted to create a diet that was rich in low glycemic index carbs, lean proteins and unsaturated fats. The South Beach Diet was published in 2003 and became a bestseller in the United States. How The South Beach Diet Works The South Beach Diet has three different phases, two pha

In the Mediterranean, a platter of Tapenade and Herb Aioli with summer vegetables is a go-to appetizer. Although this dish originated from France, it's still very popular in the Mediterranean and is the perfect entertainment dish that serves 6. Did you know apples are nature's dieting supplement? Click here to learn more. Ingredients for the Tapenade: 2-ounce drained can of anchovy fillets 1 1/2 cups of pitted black olives 2 tablespoons of capers  1/2 cup of olive oil grated zest of 1 lemon 1 tablespoon of brandy (optional) ground black pepper Ingredients for the Herb Aioli:  1 teaspoon of Dijon mustard 2 egg yolks 2 teaspoons of white wine vinegar 1 light cup of olive oil 3 tablespoons of chopped mixed herbs (chervil, parsley, tarragon) 2 tablespoons of chopped watercress 5 crushed garlic cloves salt and ground black pepper For Serving: 2 tablespoons of olive oil 2  cut wide strip bell peppers 8 ounces of new potatoes 4 ounces of green beans 8 ounces of young asparagus 8 ounce