The Quick Run Down On The South Beach Diet

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Were you thinking about starting a new diet but not quite sure which one is the best to use?

If you are ready to lose weight the healthy yet tasty way you're in luck!

The South Beach Diet is very lenient compared to other diets such as the Atkins or Weight Watchers

The South Beach diet is extremely flexible with their meal plans and allows you to use ingredients that taste good to you.

This isn't your everyday diet this is a complete lifestyle change that will help you lose weight and keep it from coming back.

The South Beach Diet was created in the mid 90's by Dr. Arthur Agatson, a cardiologist from Florida.

Dr. Agatson wanted to create a diet that was rich in low glycemic index carbs, lean proteins, and unsaturated fats.

Dr. Agatson's book The South Beach Diet was published in 2003 and became a best seller in the United States.

The South Beach diet has helped millions of people across the United States lose massive amounts of weight within 4-5 months.

90% of new dieters tend to give up after only 2 weeks of dieting. In order to maintain your diet, it's much easier to have a gameplan and adopt healthier lifestyle choices.

The South Beach Diet is one of the more flexible diet choices when it comes to food. You definitely won't be going hungry while using this popular diet.

For a better understanding and a legit South Beach Diet strategy consider using this beginner's guide.

There are 3 phases to the South Beach Diet, the 1st phase is the toughest, 2-3 are more lenient eating wise.

The South Beach Diet is a standard low carb, high on protein diet. One strategy you can try is incorporating other meals from diets such as Keto, Vegetarian, and the Mediterranean.

Now that you know the basics, there is only one thing left to do, and that's to start! It's much better to put what you learn into practice immediately. 

Congratulations on making a life-changing improvement to your life! Your body and mind will be thanking you in the future! 

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