The Cooking Club

Are you having trouble with losing weight? You aren't alone, there are millions of women all across the United States with the same problem. Did you know that over 90% of new dieters quit their diet after the second week? Are you frustrated and tired of your weight? If you are truly ready to change your life, you must read this article. Being over 200 pounds can bring multiple problems like feeling undesirable to the opposite sex, public shame, depression, and health risks such as heart disease and diabetes. Most women try to find simple and quick solutions, but this isn't reality.  The best way to go about dieting is to make it a lifestyle and not just a moment in time. With these problems in mind here are 7 tips that will help you put together a diet plan that won't fail. 1. A Positive Mindset If you are going to lose weight, you must have a correct mindset!  You must make a conscious decision to not only lose weight but to keep it

Were you thinking about starting a new diet but not quite sure which one is the best to use? If you are ready to lose weight the healthy yet tasty way you're in luck! The  South Beach Diet   is very lenient compared to other diets such as the Atkins or Weight Watchers The South Beach diet is extremely flexible with their meal plans and allows you to use ingredients that taste good to you. This isn't your everyday diet this is a complete lifestyle change that will help you lose weight and keep it from coming back. The South Beach Diet was created in the mid 90's by Dr. Arthur Agatson, a cardiologist from Florida. Dr. Agatson wanted to create a diet that was rich in low glycemic index carbs, lean proteins, and unsaturated fats. Dr. Agatson's book The South Beach Diet was published in 2003 and became a best seller in the United States. The South Beach diet has helped millions of people across the United States lose massive amounts of weight within 4-5 months. 9

Over 45 Million Americans start a diet every year. 95% of those dieters will quit within only  2 weeks  of their diet. Did you know adding apples to your diet can help you lose an additional 5 pounds every month? To learn how click here! Over 30% of those dieters are women, ages range from 18-65. According to a study done by the Global Obesity Prevention Center women with a waist measurement above 35 inches is more likely to develop heart disease or type 2 diabetes. Being overweight can come with many problems, like finding clothes that fit, chaffing, heavy breathing, depression & self-esteem issues. Over the past year data from the National Center for Health Statistics has shown that obesity levels in women 20 and over have risen from 25.5% to 40.7%. This trend is growing at an alarming rate and the consequences can be very serious in the long run for many overweight women. Millions of American women are simply too busy to exercise due to raising a family, going to sc