The Cooking Club

This South Beach Diet beginners guide will help you achieve your weight loss goals faster! If you are ready to lose weight the healthy yet tasty way you're in luck! She was bullied for being overweight, this is what she did to silence her critics! The South Beach Diet is very lenient compared to other diets such as the Atkins or Weight Watchers The South Beach diet is extremely flexible with their meal plans and allow you to use ingredients that taste good to you. This isn't your everyday diet this is a complete lifestyle change that will help you lose weight and keep it from coming back. The South Beach Diet was created in the mid 90's by Dr. Arthur Agatson, a cardiologist from Florida. Dr. Agatson wanted to create a diet that was rich in low glycemic index carbs, lean proteins and unsaturated fats. The South Beach Diet was published in 2003 and became a bestseller in the United States. How The South Beach Diet Works The South Beach Diet has three different phases, two pha

In the Mediterranean, a platter of Tapenade and Herb Aioli with summer vegetables is a go-to appetizer. Although this dish originated from France, it's still very popular in the Mediterranean and is the perfect entertainment dish that serves 6. Did you know apples are nature's dieting supplement? Click here to learn more. Ingredients for the Tapenade: 2-ounce drained can of anchovy fillets 1 1/2 cups of pitted black olives 2 tablespoons of capers  1/2 cup of olive oil grated zest of 1 lemon 1 tablespoon of brandy (optional) ground black pepper Ingredients for the Herb Aioli:  1 teaspoon of Dijon mustard 2 egg yolks 2 teaspoons of white wine vinegar 1 light cup of olive oil 3 tablespoons of chopped mixed herbs (chervil, parsley, tarragon) 2 tablespoons of chopped watercress 5 crushed garlic cloves salt and ground black pepper For Serving: 2 tablespoons of olive oil 2  cut wide strip bell peppers 8 ounces of new potatoes 4 ounces of green beans 8 ounces of young asparagus 8 ounce

Provencal Salad - Serves 4 to 6 People Ingredients: 8 ounces green beans 1 pound new potatoes, peeled/cut - 1 inch pieces white wine vinegar and olive oil 1 small Romaine lettuce, washed 4 ripe plum tomatoes, quartered 1 small cucumber, peeled, seeded and diced 1 green or red bell pepper, thinly sliced 4 hard-boiled eggs, peeled 24 Nicoise or black olives 8-ounce can tuna, drained 2-ounce can anchovy fillet in olive oil, drained Basil leaves Garlic croutons Save time and energy while eating healthy by receiving plant based pre-made meals! Click here to learn more! Ingredients to prepare the anchovy vinaigrette: 1/4 cup Dijon mustard 2-ounce can anchovy fillets in olive oil, drained 1 garlic clove, crushed 1/4 cup lemon juice or white wine vinegar 1/2 cup extra virgin olive oil ground black pepper Start by making the anchovy vinaigrette. Place the mustard, anchovies, and garlic in a bowl and blend together by pressing the garlic and anchovies against

Are you having trouble with losing weight? You aren't alone, there are millions of women all across the United States with the same problem. Did you know that over 90% of new dieters quit their diet after the second week? Are you frustrated and tired of your weight? If you are truly ready to change your life, you must read this article. Being over 200 pounds can bring multiple problems like feeling undesirable to the opposite sex, public shame, depression, and health risks such as heart disease and diabetes. Most women try to find simple and quick solutions, but this isn't reality.  The best way to go about dieting is to make it a lifestyle and not just a moment in time. With these problems in mind here are 7 tips that will help you put together a diet plan that won't fail. 1. A Positive Mindset If you are going to lose weight, you must have a correct mindset!  You must make a conscious decision to not only lose weight but to keep it

Were you thinking about starting a new diet but not quite sure which one is the best to use? If you are ready to lose weight the healthy yet tasty way you're in luck! The  South Beach Diet   is very lenient compared to other diets such as the Atkins or Weight Watchers The South Beach diet is extremely flexible with their meal plans and allows you to use ingredients that taste good to you. This isn't your everyday diet this is a complete lifestyle change that will help you lose weight and keep it from coming back. The South Beach Diet was created in the mid 90's by Dr. Arthur Agatson, a cardiologist from Florida. Dr. Agatson wanted to create a diet that was rich in low glycemic index carbs, lean proteins, and unsaturated fats. Dr. Agatson's book The South Beach Diet was published in 2003 and became a best seller in the United States. The South Beach diet has helped millions of people across the United States lose massive amounts of weight within 4-5 months. 9

Over 45 Million Americans start a diet every year. 95% of those dieters will quit within only  2 weeks  of their diet. Did you know adding apples to your diet can help you lose an additional 5 pounds every month? To learn how click here! Over 30% of those dieters are women, ages range from 18-65. According to a study done by the Global Obesity Prevention Center women with a waist measurement above 35 inches is more likely to develop heart disease or type 2 diabetes. Being overweight can come with many problems, like finding clothes that fit, chaffing, heavy breathing, depression & self-esteem issues. Over the past year data from the National Center for Health Statistics has shown that obesity levels in women 20 and over have risen from 25.5% to 40.7%. This trend is growing at an alarming rate and the consequences can be very serious in the long run for many overweight women. Millions of American women are simply too busy to exercise due to raising a family, going to sc